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It has been rain heavily all day.
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It has been raining heavily all day.
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The structure of present perfect continuous is have/has been -ing.
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I have sat here for two hours.
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I have been sitting here for two hours.
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Verbs such as sit, wait, speak, etc. (non-stative
verbs) suggest continuity and so are mostly used in the continuous (-ing)
form.
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Which?
I have worked here for five years.
I have been working here for 5 years.
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When BOTH the simple and continuous form are possible, native speakers
prefer to use the continuous.
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